How many calories in soursop /graviola?

How many calories in soursop /graviola?

calories in soursop

The tropical fruit called soursop (also called graviola or guanabana) is sour and sweet, yet does not contain huge calorie counts. Here are the calories in soursop fruit, soursop tea and related soursop products:

Calories in Fresh Soursop Fruit

Pulp only, skin and seeds removed (buy it here)

  • 1 cup fresh soursop = 148 calories
  • 100g fresh soursop = 66 calories

Calories in One Small Soursop Fruit

One small soursop fruit varies in size from 1 to 2 lbs (0.45kg to 0.9 kg) The calculation is the pulp only, skin and seeds removed (buy whole soursop fruit here)

  • 1 lb / 0.45 kg fresh soursop = 297 calories
  • 2 lb / 0.9 kg fresh soursop = 594 calories

Calories in 1 Tea Bag Soursop Leaf Tea

Steeped soursop tea made from dried soursop leaves, no sugar (buy it here)

  • 1 cup (8 fl oz) soursop tea made with tea bag = 0 calories
  • 1 large (8 to 12 fl oz) mug soursop tea  made with tea bag = 0 calories
  • 250 ml soursop tea made with tea bag = 0 calories
  • 350 ml soursop tea made with tea bag = 0 calories

Calories in Soursop Leaf Dried Tea

Whole dried leaf from soursop tree used for tea. (buy it here)

  • 2-3 leaf soursop leaves, steeped in boiled water = 0 calories

Calories in Freeze Dried Soursop Fruit

Whole dried leaf from soursop tree used for tea (buy it here)

  • 1  snack sized bag (20g/ 0.7 oz) of freeze dried soursop fruit = 40 calories
  • 1 large bag (50g/1.76 oz) freeze dried soursop fruit (2-3 servings)= 100 calories

    Calories in Soursop Nectar

    1 can of soursop nectar (9.6 fl oz, 284 ml) consists of soursop pulp, water and sugar as follows:

    • 38g Soursop
    • 178g Water
    • 39g Granulated sugar

    The calories in a Goya-brand can of soursop nectar is 180 calories.

     

     

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