The tropical fruit called soursop (also called graviola or guanabana) is sour and sweet, yet does not contain huge calorie counts. Here are the calories in soursop fruit, soursop tea and related soursop products:
Calories in Fresh Soursop Fruit
Pulp only, skin and seeds removed (buy it here)
- 1 cup fresh soursop = 148 calories
- 100g fresh soursop = 66 calories
Calories in One Small Soursop Fruit
One small soursop fruit varies in size from 1 to 2 lbs (0.45kg to 0.9 kg) The calculation is the pulp only, skin and seeds removed (buy whole soursop fruit here)
- 1 lb / 0.45 kg fresh soursop = 297 calories
- 2 lb / 0.9 kg fresh soursop = 594 calories
Calories in 1 Tea Bag Soursop Leaf Tea
Steeped soursop tea made from dried soursop leaves, no sugar (buy it here)
- 1 cup (8 fl oz) soursop tea made with tea bag = 0 calories
- 1 large (8 to 12 fl oz) mug soursop tea made with tea bag = 0 calories
- 250 ml soursop tea made with tea bag = 0 calories
- 350 ml soursop tea made with tea bag = 0 calories
Calories in Soursop Leaf Dried Tea
Whole dried leaf from soursop tree used for tea. (buy it here)
- 2-3 leaf soursop leaves, steeped in boiled water = 0 calories
Calories in Freeze Dried Soursop Fruit
Whole dried leaf from soursop tree used for tea (buy it here)
- 1 snack sized bag (20g/ 0.7 oz) of freeze dried soursop fruit = 40 calories
- 1 large bag (50g/1.76 oz) freeze dried soursop fruit (2-3 servings)= 100 calories
Calories in Soursop Nectar
1 can of soursop nectar (9.6 fl oz, 284 ml) consists of soursop pulp, water and sugar as follows:
- 38g Soursop
- 178g Water
- 39g Granulated sugar
The calories in a Goya-brand can of soursop nectar is 180 calories.